Course Calendar

I’m Stressed ‘Get Me Out of Here!’ – Cardiff

Date: 29 January 2018
Registration: 9:00 am - 9:15 am
Course: 9:15 am - 3:00 pm
Location: cardiff


This refreshing and focused course will equip you with the most up-to-date practical strategies for managing stress and is specifically tailored for the school environment. With a practical and up beat approach, the session aims to develop your understanding of stress, boost your current coping strategies and to improve your confidence and well-being. The course is also designed for those in the role of supporting/supervising others and who wants a better understanding of the structures in place to manage stress in the work environment.


£195 + VAT (Early bird)

£225 + VAT (Standard rate)

Early bird offer is available 2 months before course date.

Includes lunch, refreshments, full set of course notes and CPD Certificate.


* Understand what is stress and gain an overview of stress management techniques

* Increase your understanding of stress and anxiety and what your personal triggers are

* Recognise your coping strategies and to further develop skills to manage stress

* Increase your self-confidence and esteem with managing challenging and stressful situations

* Provide you with a range of practical strategies to build a personal tool box

* Introduce you to stress management techniques in Mindfulness and Cognitive Behavioural Therapy

* Opportunity to discuss and practice new techniques

* Signpost to available support

* How to look after yourself when supporting others

* Introduce a Wellbeing Policy into your school

Course Leader

Nicola S Morgan


More Details

Target Audience

All school staff


'Well presented by a very knowledgeable trainer. The second part of the session was especially useful and clarified ways of supporting others. Also reminded me of useful strategies and techniques for managing my own stress.'

A Fletcher, Deputy Head, Morden Primary, Surrey
'Very relevant to my role and lots of possible ways forward to reduce stress and anxiety in the workplace. Was good to have a chance to discuss with others about their experiences of stress. Quiz was really interesting. Good to have strategies to support a really good session - thank you.'
B Achwkh, Deputy Head, Little Hayes and Hillfields Early Years and Family Centre
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  • Spot on! I left with lots of food for thought and lots of actions. The time flew despite it being a long day. The venue was super.

    A. Footman, Stanley Grove
  • I found it to be an excellent course both in way of content delivery. Very thought provoking and of great benefit to me as a governor in the personnel and disciplinary committees. Thank you.

    S. Wilcock, St Pauls C of E, Royton
  • Absolutely brilliant. Good pace, snappy, relevant, great advice, ideas and content. Thank you.

    L. Lewis, Intake Farm Primary School
  • Excellent trainer and training. Very good delivery. I am very interested in more courses available! The training has helped me to look back at ways of becoming effective.

    J. Unsworth, William Barcroft Junior School
  • Excellent-lovely manner of presenter – human, funny, engaging. Excellent content- just what I wanted – with very supportive work book. Really want to go on and try some of the techniques and read the book.

    T. Oxton-Grant, Crosby High School
  • Absolutely fantastic. It was so relevant and so applicable. Ellen was so approachable for answering questions and opening up. Possibly life-changing! So adaptable to the needs/wishes of the group. Thank you very much.

    L. Turner, Holy Trinity C of E Junior School
  • Brilliant! Very knowledgeable trainer with lots of examples I can use in school. The whole day was packed full of great ideas and very current information from Ofsted. Lots of good practise that I can take back to school. Thank you.

    K. Randhawa, Round Oak School and Support Service
  • Excellent! The most beneficial course I’ve attended in years. Re-inspired me to put into practise some of the things I’d stopped doing.

    L. Watt, Sharnbrook Upper School
  • Excellent! Clearly presented. Excellent course materials with practical ideas and resources which may be adapted. We look forward to implementing the 6 week programme which is highly relevant to the students we work with. This has left me with skills which may be used tomorrow and a programme to develop and implement in the future. Diolch!

    N. Morgan, Cyfarthfa High School, Merthyr
  • Training was highly relevant. Lots of good information and advice from both the trainer and staff from other schools. Really enjoyed this training today. Catherine did a great training session.

    L. Robb, Cranhill Primary, Scotland